Guest: Dr. Bonnie Brock -- Stress Management -- A Naturopathic Approach

Today's guest is Dr. Bonnie Brock of Acacia Natural Medicine.  She is a doctor of naturopathic medicine and registered dietician.  In private practice in Arizona, Dr. Brock seeks to guide patients back to health with nutrition education, accessible lifestyle modification and non-judgmental support.

We discuss:

• Dr. Brock's work and the path that led her to a career in naturopathic medicine
• Her "whole-person" approach to wellness 
• What happens in the body when we experience stress
• How stress impacts our health over the long term
• How we can shift from a stress response to a more balanced state