Guest: Rebecca Jeffreys -- Women and Self-Care

My guest today is Rebecca Jeffreys of Sprouting Healthy Families.  She is a coach and writer. Her work centers on helping parents of children on the autism spectrum. Rebecca is the author of You Were Made for This – Finding Courage and Intuition for Raising a Child with Autism and host of the podcast The Caretakers.

We discuss:

• Rebecca's journey to becoming a coach and writer from her experiences as a parent of a child on the autism spectrum
• Why women often struggle with their own self-care
• Mindsets that we can change to take better care of ourselves
• How mindfulness and compassion play important roles in self-care
• Simple ways to replenish yourself
• How music can be a source of healing

      . . .  and more