Blooming Transformations
Supportive and accessible holistic content to help women thrive through new life chapters. For more info. on my work: https://bloominglifepossibilities.com
Blooming Transformations
Guest: Tatianna Graham -- A Strong, Healthy Body: An Individualized Approach
My guest today is Tatianna Graham, a registered physiotherapist and certified yoga instructor. Using evidence-based physiotherapy practices for treatment and injury prevention, in addition to her experience as a yoga and mindfulness instructor, she seeks to empower and enable individuals to move with ease, fluidity, less pain, decrease stress and live a more positive and balanced life. Her practice is TG Physiotherapy.
We discuss:
- What is physiotherapy?
- How can yoga support healthy physical functioning?
- What is physioyoga?
- How can mindfulness play a significant role in enhancing our wellness?
- Simple ways to integrate small practices into our lives
. . . and more