Guest: Sifu Rubia -- Tai Chi as Movement Therapy

My Guest Today:

Sifu Rubia of Wei Wu Tai Chi discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives. Rubia’s training includes Classical Yang Family Style Tai Chi, Yoga Naga (a warrior form of Yoga) and Iron Shirt Qi Gong. She has taught in community centers, drug and alcohol rehabilitation centers, private group classes, along with speaking engagements at corporate functions such as the Oprah Winfrey Network Offices in Los Angeles. She recently  created the online courses Tai Chi Fundamentals for Beginners and Qi Gong - For Grounding.